6
Oct
10/07/2020
Palo Duro CrossFit – CrossFit
Workout of the Day
Pick 2 Movements!
After Warm-up, you will have the remainder of class to accomplish 2 of these Benchmarks. Rx+= accomplish all 3.
2k Row (Time)
Max Effort 2k Row
120/84 Cal Bike (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run