10/05/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

03 Sets: 1:00 Work & 2:00 Rest

Handstand Walk (Max Distance in 1:00 )

Meters = Reps

Wall Walks (Max Reps in 1:00)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

3 Rounds For Time:

10 Overhead Squats

(135/95)

50 Double-Unders