10/04/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

15 Minutes to Complete 06 Sets

Back Squat (06 Sets of 06 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

03 Bar Muscle-ups (Scale=06 Pull-ups)

12 Deadlifts (225/155)

36 Air Squats