10/04/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (Max Reps E3MOM for 04 Rounds )

Weight = 135/95

Scaled = 95/65

Workout of the Day

Metcon (Time)

For Time:

21 Handstand Push-ups

400m Run

21 Pull-ups (Rx+= Chest-to-Bar)

400m Run

21 Thrusters (95/65, Rx+=115/75)

400m Run

21 Pull-ups