10/01/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (02 Sets EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 06 Minutes

25 Sit-ups

15 Goblet Squats (53/35)

– 02 Minutes of Rest –

AMRAP in 06 Minutes

25 Sit-ups

15 Power Snatches (75/55)

*do not drop the snatch bar from overhead