1/30/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Single Dumbbell Hang Clean & Jerks (5L/5R, 35/20, Rx+=50/35)

15 Pull-ups (Rx+=Chest-to-Bar)