1/27/2018

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

EMOM for 08 Minutes

05 Chin-ups

05 Kettlebell Swings (44/26, Rx+=53/35)

As Many Push-ups As Possible (Rx+=Ring Push-ups)

Rest 02 Minutes

EMOM for 08 Minutes

05 Thrusters (95/65, Rx+=50/35 Dumbbells)

05 Hang Cleans (95/65, Rx+=50/35 Dumbbells)

As Many Single-unders as Possible (Rx+=Double Unders)

**Score is TOTAL Push-ups & Jump Ropes Completed.