1/24/2018

Palo Duro CrossFit – CrossFit

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Complex EOMOM for 12 Minutes)

First 3 sets done at 60% then build to a heavy finish.

*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

15 Deadlifts (155/105, Rx+=225/155)

15 Air squats (Rx+= 10 Alt Pistols)

15 Handstand Push-ups

15 Toes-to-Wall