1/19/2018

Palo Duro CrossFit – CrossFit

Weightlifting

3-Position Cleans (1 Complex EOMOM for 12 Minutes)

Hip / Knee/ Floor

Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

1 Squat Snatch (75% of 1 RM Snatch, Rx+= Heavier)

3 Clean and Jerks (Same Bar and Weight)

30 Sit-ups