1/18/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (5 Reps EOMOM for 12 Minutes )

02 Sets @ 70%

02 Sets @ 75%

01 Set @ 80%

01 Set AHAP

Workout of the Day

Metcon (Time)

5 Rounds for Time:

10 Handstand Push-ups

20 Double Dumbbell Box Step-overs (20/16, 35/20, Rx+=50/35)