1/18/2018

Palo Duro CrossFit – CrossFit

Workout of the Day

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Dumbbells (Time)

10 Rounds for Time

09 Thrusters (50/35)

35 Double-Unders