1/10/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Skill Work

Use the rest of class to work on a weakness, certain lift, or get specific coaching in an area you’re wanting to improve in.