09/28/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

https://www.youtube.com/watch?v=kyzIaQxmWeQ

Zots Press (3 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time

400m Run

15 Snatches (95/65)

25 Knees to Elbow

400m Run

25 Knees to Elbow

15 Snatches (95/65)

400m Run