09/26/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

2:00 of Bodyweight Deadlifts (RX+=1.5x Bodyweight)

2:00 of Sit-ups

2:00 of Russian Twists (25/15)

2:00 of Weighted Sit-ups (25/15)

2:00 of Russian Twists (25/15)

2:00 of Sit-ups

Skill Work

Handstand Push-ups (5 Reps EOMOM for 12 Minutes )

Work on improving your handstand position. Work against the wall, in bands, or from a box.