09/25/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes
10 Deadlifts (155 / 95)
20 Pull Ups
30 Air Squats
40 Double Unders (80 singles)