09/20/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (5 Reps EMOM for 6 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Minutes

10 Box Jumps (24/20)

10 Snatches (75/55)

-Rest 2 Minutes –

AMRAP in 4 Minutes

10 Box Jumps (24/20)

10 Snatches (75/55)

-Rest 1 Minute –

AMRAP in 2 Minutes

10 Box Jumps (24/20)

10 Snatches (75/55)