09/15/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Walking Overhead Lunge

8 minutes to complete 100ft ( the gym length 4 times)

*Use the weight that you will be using for Squat Snatches in the workout

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps

• 1 Minute Row (calories)

• 1 Minute Squat Snatches (95/65)

• 1 Minute Wall Balls (10’9′, 20/14)

• 1 Minute Rest