09/15/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (3 X 5 )

Break up into 2 groups and adjust weight per individual.

Metcon

Metcon (Time)

4 Rounds for Time
10 Parallette Passthroughs (16″ | F/B=1)
5 Power Snatches (95/65)
10 Flutter Kicks (L/R=1)
5 KB Snatches (53/35)