09/14/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to Establish 1 Rep Max

Snatch (1 Rep Max )

Workout of the Day

Metcon (Time)

For Time

15 Pull-ups + 01 Burpee

14 Pull-ups + 02 Burpees

13 Pull-ups + 03 Burpees

12 Pull-ups + 04 Burpees

11 Pull-ups + 05 Burpees

10 Pull-ups + 06 Burpees

09 Pull-ups + 07 Burpees

08 Pull-ups + 08 Burpees

07 Pull-ups + 09 Burpees

06 Pull-ups + 10 Burpees

05 Pull-ups + 11 Burpees

04 Pull-ups + 12 Burpees

03 Pull-ups + 13 Burpees

02 Pull-ups + 14 Burpees

01 Pull-up + 15 Burpees
RX+=Chest to Bar

*20 Minute Time Cap