09/10/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 12 Minutes
5 Push Ups
5 Dead Lifts (135/95)

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)