09/04/2017

Palo Duro CrossFit – CrossFit

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Skill Work

Metcon (Time)

Unbroken Kettle-Bell Swings (53/35) in sets of:

21-18-15-12-9-6-3
*10 minute cut off

Workout of the Day

Metcon (Time)

In Groups of 2 Complete.

20 Thrusters (135/95)

200m Partner Run

40 Thrusters (95/65)

400m Partner Run

60 Thrusters (75/55)

800m Partner Run

*One partner working in Thrusters at a time and switch as needed.