09/02/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Wall Walks (10)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Reps
30 Seconds of Push Press (95/65)
30 Seconds of Overhead Bar Holds*
2 Minutes of Rest
— then —
5 Rounds for Reps
30 Seconds of Front Squats (95/65)
30 Seconds of Front Rack Squat Holds*
*use same weight for all movements