09/01/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch

12 min to establish 1 rep max

*preferred build

4 reps at 60%

3 reps at 70%

2 reps at 80%

1 rep at 90%

continue to build

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

15 Toes-to-Bar

15 Dumbbell Clean & Jerks (35/20)

15 Box Jumps (24/20)