09/30/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

12 Minutes to Complete 03 Max Effort Holds

Ring Plank Hold (Time)

Workout of the Day

Metcon (Time)

For Time:

27-21-15-09

Pull-ups (Rx+=Chest-to-Bar)

200m Run after each completed set of Pull-ups