09/29/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (Time)

06 Rounds for Time:

250m Row

:30 of Rest

200m Run

:30 of Rest

Workout of the Day

Metcon (Time)

05 Rounds for Time:

10 Burpee Box Get-overs (30/24)

07 Sumo Deadlift High Pulls (115/75)