09/23/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
50/35

Workout of the Day

Metcon (Time)

For Time:

30-20-10

Calories

Toes-to-Bar (Rx+= Toes-Through-Rings)

– Rest 1:00 –

15-10-5

Burpee-to-Target (6″)

Overhead Squats (135/95)