09/21/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 15 Minutes:

Buy In (any machine):

75/50 Calorie Bike

105/70 Cal Row

Then…

03 Wall-balls, 03 Burpees

06 Wall-balls, 06 Burpees

09 Wall-balls, 09 Burpees

…

Up By 3’s Until Time Cap

Rx = (20/14, 10’/09′)