09/19/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Perform either Ring Rows or Ring Muscle-ups

Ring Rows (10 Reps EOMOM for 10 Minutes )

Muscle-ups (03 Muscle-ups EOMOM for 10 Minutes )

Workout of the Day

20 Minute Time Cap

Metcon (Time)

40-30-20-10 Reps for Time:

Row (calories)

Alternating Dumbbell Snatches (35/20, Rx+=50/35)

Jumping Alternate Lunges (L/R=2)