09/18/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 10 Minutes

Odd: 06 L-Sit Dumbbell Presses

Even: 10 V-ups

L-Sit Dumbbell Press (06 Reps EOMOM for 10 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

07 Kettle Bell Swings (53/35, Rx+=Heavier)

07 Sumo Deadlift High-pulls (53/35, RX+= Elevate feet on 2-45lb Plates)

07 Love Taps over Kettle Bell (L/R=1)