09/13/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

25 Goblet Squats (53/35, Rx+= Heavier)

25 Hand-Release Push-ups (Rx+=Handstand Pushups)

20 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)

800m Run

10 Deadlifts

15 Hand-Release Push-ups

15 Goblet Squats