09/10/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (3 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

8 Rounds of work in each movement. 20 Seconds of work, 10 Seconds of rest. Score it TOTAL reps in each movement.

Pull-ups (Rx+=Bar Muscle-ups)

1 Minute Rest

Mountain Climbers (L/R=1)

1 Minute Rest

Thrusters (95/65, Rx+=135/95)

1 Minute Rest

Mountain Climbers