09/08/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Community Workout

As Many Rounds and Reps as Possible in 9 Minutes

12 Dumbbell Box Step-overs (35/20, Rx+=50/35)

10 Dumbbell Snatches (35/20, Rx+=50/35, L/R=1)

08 Pull-Ups (Rx+=04 Bar Muscle-ups)

– 2 Minute Rest –

As Many Rounds and Reps as Possible in 9 Minutes

12 Russian Twist (15/10, L/R=1)

10 Power Cleans (95/65, RX+=135/95)

08 Burpees Over Bar
Start in the 2nd AMRAP where you finished in the 1st.