4
Sep
09/06/2018
Palo Duro CrossFit – Crossfit Bad to the Bow
Weightlifting
Back Squat (5×5)
Push Press (5×6)
Workout of the Day
Metcon (AMRAP – Reps)
10Minute As Many Reps As Possible..
1 Burpee
1 Push Up
1 Kettlebell Squat(53/35)
Add a rep to each movement after completed round
Rd 1 will be 1,1,1
Rd 2 will be 2,2,2
Etc..