09/09/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (15 Minutes to build to as heavy as possible)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

12 Deadlifts

09 Overhead Squats

06 Hang Power Snatches

Rx =75/55 *No dropping from overhead!

Rx+= 115/85