08/31/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Kettlebell Snatch (6 Reps (3R/3L) EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

80 Sit-ups

60 Kettle Bell Swings (53/35)

40 Mountain Climbers (L/R=2)

20 Wall Balls (20/14, 10’/9′)