08/30/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Reps do NOT have to be touch and go reps.

Do each set AHAP.

Bear Complex (3 Reps EOMOM for 10 Minutes )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m