08/29/2016

Palo Duro CrossFit – CrossFit

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Conditioning

Pick run or row!

1-Mile Run (Time)

Max Effort 1-Mile Run

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

Workout of the Day

Record your LOWEST reps per 8 rounds.

Metcon (4 Rounds for reps)

Tabata!

Jumping Alternate Lunges (L/R=2)

Push Press (95/65)

Hand Release Push-ups

Goblet Squats (53/35)