08/24/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (2 Reps EMOM for 10 Minutes )

EMOM for 10 Minutes:

5×2 at 75%, 5×2 at 85%

Workout of the Day

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips