08/24/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (3 Reps EOMOM for 10 Minutes)

3 Second pause at bottom
Start at 55% of 1RM and build to 3 Rep Max.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Push Presses (95/65)

05 Lateral Bar Hops (L/R=1)

05 Pull-ups

**Add 1 rep movement per round