08/23/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Drop Snatch (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time

10 Front Rack Static Lunges (L/R=2, 95/65)

20 Hand Release Push-ups

10 Front Rack Static Lunges

20 Hang Power Cleans (95/65)

10 Front Rack Static Lunges

20 Burpees

10 Front Rack Static Lunges