08/21/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (6×6)

6 reps EOMOM for 12 minutes

All reps will be done at 60%

Workout of the Day

Metcon (Time)

3 Rounds for Time:

20 Pull-ups

400m Run

50′ Front Rack Walking Lunge (35/20)
50′ = Down & Back the Length of Gym