08/20/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Power Snatch (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

Death by Thruster (95/65)
1, the first minute
2, the second minute
3, the thirst minute
Continue with pattern until failure. After failure, continue pattern with sit ups until minute 20.