08/16/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Tabata Pistols (2 Tabata Rounds )

Score is total reps.
8 Rounds

rest 2 Minutes

8 Rounds

Alternating reps

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

30 Hang Power Cleans (95/65)

15 Burpee Box Jumps (24/20)

200m Run