08/16/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (3 reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Kettlebell Swings (53/35)

15 Goblet Squats

10 Burpees