08/09/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 14 Minutes )

1 Hang Squat Clean

1 Clean & Jerk

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

10 Overhead Squats (95/65)

10 Toes to Bar

200m Run

-Rest 2 Minutes –

AMRAP in 05 Minutes

10 Overhead Squats

10 Toes to Bar

200m Run