08/07/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

500m Row

50 Wall Balls (20/14, 10’/9′)

50 Deadlifts (135/95)

50 Shoulder-to-Overhead (35/20)

250m Row

25 Wall Balls (20/14, 10’/9′)

25 Deadlifts (135/95)

25 Shoulder-to-Overhead (35/20)

*Strict 20 Minute Cut-off
*If there are more athletes than rowers, athletes can start on the wall balls instead of the rower.