08/05/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Evil Wheels (5 Reps EMOM for 7 Minutes )

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 15 Minutes

5 Ring Dips

Max Rep Snatches (95/65)