08/04/2017

Palo Duro CrossFit – CrossFit

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Skill Work

Metcon (No Measure)

6 rounds:

• 20 sec Flutter Kicks

• 10 sec Rest

• 20 sec Handstand Hold

• 10 sec Rest

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Minutes

45 Wallballs (20/14, 10’/9′)

35 Kettle Bell Swings (53/35)

25 Ring Dips

15 Goblet Squats (53/35)

05 Muscle-ups (bar or ring)