08/02/2016

Palo Duro CrossFit – CrossFit

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

12 Hang Cleans (95/65)

06 Push Press (95/65)

– Rest 2 Minutes –

AMRAP in 04 Minutes

12 Push Press (95/65)

06 Hang Cleans (95/65)