08/01/2014

Palo Duro CrossFit – CrossFit

Weightlifting

The CrossFit Total (Total Weight)

Please make sure that you are performing all lifts in a safe and controlled manner.

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 10 Minutes
3 Inchworms
10 Double Unders (20 Singles)